360º Mindfulness Series

An Invitation from UF Mindfulness 

With the start of the spring semester comes another opportunity to join together each week to learn and practice together in our 360o Mindfulness series. The 2024 spring semester series will be a combination of both online and in-person gatherings. This series will run from Monday, Jan. 22 through Monday, April 22. The meeting time is 5:30 – 6:30pm for all sessions.

  • We will meet online via Zoom Jan. 22 – Feb. 19 and Apr. 1 – 22.
  • Our in-person sessions will be Feb. 26 – Mar. 25 and will be held at the UF Field & Fork Farm and Gardens, located at 2656 Museum Drive, Gainesville FL 32611 (Building 503), on the north side of Museum Drive, across from Lake Alice and adjacent to the Bat Houses. Free parking (no parking pass needed after 3:30pm) is available in the lot next to the building.

By providing your information to register, you will receive weekly emails to remind you of the upcoming session with details of the session content and location information. A Zoom link will be provided in the weekly email for online sessions.

  • Jan 22 Grounding in the New Year with Kim Holton (online)
  • Jan 29 Yoga Anywhere: Mindfulness through Movement with Natalie Nix (online)
  • Feb 5 Cultivating Calm with Carol Lewis (online)
  • Feb 12 Touching Self-Kindness and Compassion in the Heart with Nancy Lasseter (online)
  • Feb 19 How the Mind is Opened and Transformed through Insight with Paul Linn (online)
  • Feb 26 Nature Walk with Nina Stoyan-Rosenzweig (in-person)
  • Mar 4 Tonglen Meditation with Jan Snyder (in-person)
  • Mar 11 Spring Break (no session)
  • Mar 18 Ostara Meditations with Misti Oxford Pickeral & Chuck Pickeral (in-person)
  • Mar 25 Nature Walk with Nina Stoyan-Rosenzweig (in-person)
  • Apr 1 Somatic Meditation: Knowing the BodyMind with Peggy Rios & Denise Rodriguez (online)
  • Apr 8 Consciousness, Love, and Mindfulness with Sabine Grunwald (online)
  • Apr 15 Compassion at Work with Yu Tse Heng (online)
  • Apr 22 Connecting Inwardly as We Interact Outwardly with Emi Lenes (online)

Please join us and share with those who may be interested! This series is open to all, no affiliation with UF or experience with mindfulness practices are required.

Register @ https://ufl.qualtrics.com/jfe/form/SV_0GlcmzozIqtaSYS.

In peace and health,


Kim Holton, CHES, MS, PhD

Instructional Assistant Professor
UF Mindfulness, Associate Director
Department of Health Education & Behavior | University of Florida