Title of UFCSH talk: “Mindfulness as a Way of Life- UF Mindfulness Day Keynote Address”
Monday, Sept. 28, 2015
What is mindfulness, and how can it change every aspect of your life? Becoming a more aware and conscious person is not a practice—it is a way of life. It does not take time or money—all it takes is a sincere commitment to raising oneself. Oprah said of Singer’s The Untethered Soul, “It’s what I give to everybody who wants to have a better life.” Come find out why.